Water Your Heart

Water Your Heart

Why does your heart need water? How much water do you need a day? Find out now and learn more about the different levels of hydration!

BDYWC Goes Green

BDYWC Goes Green

BDYWC is an environmentally conscious 501c(3) organization. Find our way we aim to reduce our environmental impact and minimize waste!

8 Interesting Facts About The Heart

8 Interesting Facts About The Heart

February is American Heart Month. The heart is one of the most complex organs and the strongest muscle in our bodies! Learn about 8 facts about the human heart that may surprise you!

About Us

The BDYWC blog is a valuable resource for youth fitness enthusiasts, offering informative and engaging content on various topics related to health, wellness, and fitness.

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